Cashew Nuts

In 100 grams of cashew nuts, there are more than 500 kilocalories, but they are rich in healthy fats, vitamins, proteins, and antioxidants.

Health benefits of cashew nuts:

• Good for blood circulation and heart health

• Helps lower blood pressure

• Prevents gallstone formation

• Increases bone density

• Supports brain function

• Helps with weight management

• Improves vision

Almonds

Health benefits of almonds:

• Rich in antioxidants, boosting the immune system

• Helps slow aging and reduce wrinkles

• Provides energy to the body

• Supports the nervous system, enhancing intelligence and concentration

• Aids brain function and helps prevent Alzheimer’s disease

Purple Sweet Potatoes

Health benefits and properties of purple sweet potatoes:

• Helps slow down aging

• Protects and supports liver health

• May inhibit cancer cell growth

• Helps regulate blood sugar levels

• Lowers blood pressure

• Reduces the risk of vitamin A deficiency

• Lowers the risk of heart disease and cardiovascular problems

Raw Nam Wa Banana Flour

Researchers from Prince of Songkla University have processed raw Nam Wa bananas into banana flour, creating a healthy product for health-conscious consumers.

The research team from the Faculty of Science and Technology at the Pattani campus has transformed raw Nam Wa bananas into a flour that provides energy from carbohydrates, is gluten-free, and contains higher fiber compared to other types of flour.

Key benefits of banana flour:

• High in dietary fiber, which includes both soluble and insoluble fiber, promoting better digestive health.

• A rich source of essential minerals, including potassium (important for the nervous system, muscle function, and heart regulation), calcium (supports strong bones and teeth), magnesium, and phosphorus.

• Contains high levels of antioxidants.

Source: Prince of Songkla University